Half Size Me 

A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!

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Title	Date published
Finding Your ‘Why’: Weight Loss and Pre-Diabetes | HSM 566	2022-12-12
Stopping Emotional Eating and Binge Eating | HSM 565	2022-12-05
Finding Your Way Back to Tracking and Exercise | HSM 564	2022-11-28
How to Start Again After a Setback | HSM 563	2022-11-21
What You Can Learn from 300 Days of Tracking Data | HSM 562	2022-11-14
The Power of Finding What Works For You | HSM 561	2022-11-07
Breaking the Cycle of Losing and Gaining the Same 50 Pounds | HSM 560	2022-10-31
The Stories We Tell Ourselves: Dealing with Self-Doubt | HSM 559	2022-10-24
Making Mistakes: How Jami Is Going to Succeed in Maintenance | HSM 558	2022-10-17
Slow and Steady: How Tracy Lost 40 Pounds for the Final Time | HSM 557	2022-10-10
Why Dealing With Binge Eating Needs To Come First | HSM 556	2022-10-03
Tackling Impulsive Eating | HSM 555	2022-09-26
Start Taking Action NOW | HSM 554	2022-09-19
Managing Your Weight After a Move | HSM 553	2022-09-12
Losing Weight and Exercise: HSM 552	2022-09-05
Focusing on Maintenance and Facing Your Fears | HSM 551	2022-08-29
What To Do When “Bad Habits” Come Back | HSM 550	2022-08-22
How To Get Past Thinking in Absolutes | HSM 549	2022-08-15
Coaching Karolina, Part 2: Fears and Judgment | HSM 548	2022-08-08
Coaching Karolina, Part 1: Weight Regain, Binge Eating, and More | HSM 547	2022-08-01

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