10% Happier with Dan Harris 

<p>Dan Harris is a fidgety, skeptical journalist who had a panic attack&nbsp;on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book,&nbsp;<em>10% Happier</em>. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from&nbsp;<em>Queer Eye</em>. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.</p><p>New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting&nbsp;<a href="https://wondery.com/links/ten-percent-happier-with-dan-harris" rel="noopener noreferrer" target="_blank">https://wondery.com/links/ten-percent-happier-with-dan-harris</a><a href="https://wondery.com/links/ten-percent-happier-with-dan-harris/" rel="noopener noreferrer" target="_blank">&nbsp;</a>now.</p>

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Title	Date published
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett	2024-06-12
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner	2024-06-10
You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio	2024-06-09
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere	2024-06-07
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb	2024-06-05
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)	2024-06-03
A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer	2024-05-31
Rethinking Success | Mia Birdsong	2024-05-29
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger	2024-05-27
For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos	2024-05-24
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)	2024-05-22
The Science Of Getting Out Of Your Head | Annie Murphy Paul	2024-05-20
On Having Your Own Back | Bonus Meditation with Jess Morey	2024-05-17
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro	2024-05-15
The Science Of Overcoming Perfectionism | Thomas Curran	2024-05-13
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson	2024-05-12
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”	2024-05-10
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä	2024-05-08
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine	2024-05-06
How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren	2024-05-03

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