Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
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10-Minute Self Check-In Guided Meditation - How Am I?
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2024-11-21
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Unconditional Self Love, Acceptance, & Assurance: Guided Meditation
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2024-11-15
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Connect With Your Higher Self & Step Into Your Power: Guided Meditation
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2024-11-06
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Healing Sleep Affirmations for Deep Rest, Inner Peace & Renewal
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2024-10-31
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Heart of Gratitude: Guided Meditation for Love, Peace, & Gratitude
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2024-10-24
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Declutter Your Mind: Morning Meditation for Focus & Clarity
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2024-10-17
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Comfort & Calm: Guided Meditation for Nervous System Reset (Deep Body & Mind Relaxation)
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2024-10-10
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Free Your Mind | Releasing Negativity and Finding Balance - Guided Meditation
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2024-10-03
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10 Minute Meditation for Stress, Anxiety, or Worry
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2024-09-19
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Relax, You Are Safe | Guided Meditation for Inner Security & Peace
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2024-09-11
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Discover Your Authentic Self | Guided Visualization
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2024-09-04
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Morning Light Bath - Guided Morning Meditation
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2024-08-29
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Heal as You Sleep - Guided Meditation for Deep Sleep
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2024-08-22
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Detachment | Let Them, Let It - Guided Meditation
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2024-08-14
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Reclaim Your Energy & Call Back What is Yours
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2024-08-08
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Release & Receive | Let Go & Create Space Within - Guided Meditation
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2024-08-01
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Morning Meditation for a Perfect Day - Calm, Centered & Aligned
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2024-07-24
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Reflect and Release - Stress Relief Introspective Meditation
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2024-07-18
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Mindful Movement - Guided Walking Meditation
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2024-07-10
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Observe the Self & Become the Watcher - Total Guided Meditation
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2024-07-04
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