The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

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Title Date published
243 // Happiness and the Hedonic Treadmill 2020-08-27
242 // 5 Choices That Help You Heal and Grow 2020-08-20
241 // How to Deal with Rumination 2020-08-13
240 // How to Process Anger 2020-08-06
239 // 3 Mistakes Your Mind Can Make 2020-07-30
238 // How to Reduce Daily Minor Frustrations 2020-07-23
237 // Positive Activities to Help You Start The Day Feeling Good 2020-07-16
236 // How to Cope When Loved Ones Trigger Strong Emotions 2020-07-09
235 // The Best-Case Scenario Method 2020-07-02
234 // Positive Changes During Difficult Times 2020-06-25
233 // 5 Unconventional Self-Care Activities 2020-06-18
232 // 5 Micro-Improvements to Help You Manage Stress 2020-06-11
231 // 5 Ways to Improve Your Relationships 2020-06-04
230 // 6 Signs You're Self-Sabotaging Your Mental Health 2020-05-28
229 // Protecting Yourself From Compassion Fatigue 2020-05-21
228 // 4 Powerful Mindsets for Success 2020-05-14
227 // Mental Health Lessons I Learned From My Psychologist 2020-05-07
226 // 5 Strategies to Increase Energy 2020-04-30
225 // 3 Strategies to Help You Become More Mentally Strong 2020-04-23
224 // 7 Productivity Tips for Working From Home 2020-04-16
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