<p>Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, <em>10% Happier</em>. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from <em>Queer Eye</em>. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.</p><p>New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.</p>
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Date published
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Hansa Bergwall, Reminding Us That We Die So That We Live
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2018-03-14
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Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force
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2018-03-07
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Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias
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2018-02-28
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Brad Katsuyama, Wall Street Reformer
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2018-02-21
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Bob Roth, Meditation Teacher to the Stars
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2018-02-14
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Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
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2018-02-07
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Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
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2018-01-31
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Yael Shy, Helping College Students Fight Stress and FOMO
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2018-01-24
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Danica Patrick, Racing Superstar
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2018-01-17
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James Altucher, Master of Reinvention
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2018-01-10
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Manoush Zomorodi, Host of 'Note to Self' Podcast
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2018-01-03
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Your Meditation Questions, Answered!
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2017-12-27
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Dr. Bianca Harris
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2017-12-20
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Jeff Warren, After the '10% Happier' Road Trip
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2017-12-13
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Dr. David Vago, This Is Your Brain on Meditation
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2017-12-06
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Ginger Zee, ABC News Chief Meteorologist (Bonus!)
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2017-12-01
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Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'
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2017-11-29
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Guided Meditation: 'A Reflection On the Important Things' by The Minimalists
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2017-11-23
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Bonnie St. John, Former Olympic Skier, Motivational Speaker
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2017-11-22
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Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach
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2017-11-15
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