Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

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Title Date published
2230: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce 2023-07-30
2229: How I Stopped Sleep-Eating by Dr. Michele S. Zirkle on How to Curb Cravings and Not Eat at Bedtime 2023-07-29
2228: A Doctor Weighs In - How Long Does It Take to Lower Cholesterol & Effects of Alcohol 2023-07-28
2227: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise Routine 2023-07-27
2226: Healthy Eating With the 4 D's AND Finding the Right Time to Exercise by Julie Morgenstern 2023-07-26
2225: How to Increase Activity at Work by Sam Lynch of Fitnitiative on Being Less Sedentary at Work 2023-07-25
2224: Attack of the Cravings: My Top 5 Preemptive Cheats by Jill Coleman of JillFit on Avoiding Overeating 2023-07-24
2223: How Much Savings Is Too Much by Sam of Financial Samurai on Building An Emergency Fund 2023-07-23
2222: [Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life 2023-07-23
2221: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life 2023-07-22
2220: A Doctor Answers Your Questions About Caffeine 2023-07-21
2219: Interpreting Health Claims On Egg Cartons by Danielle Omar on Understanding Nutrition Facts About Eggs 2023-07-20
2218: Home as Health by Ryan Frederick on the Impact That Your Living Situation Has on Your Health 2023-07-19
2217: Exercising to Attain a Perfect Body: A Futile Effort? by Nancy Clark 2023-07-18
2216: Fat Burning vs. Fat Loss: A Simple Guide by Leah Higl of Ideal Nutrition on Calorie Deficits 2023-07-17
2215: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Slowing Down & Creating Space 2023-07-16
2214: Protein 101 by Eric Leija on Macronutrients and Facts About Protein 2023-07-16
2213: Avoiding Injury in Everyday Life by Kacey Bradley with DIY Active on Staying Healthy Outside of Exercise 2023-07-15
2212: Machines vs Free Weights on How to Succeed in the Gym 2023-07-14
2211: Train Your Brain to Keep it Young and Fit by Gary Small with Les Mills on Mental Sharpness and Clarity 2023-07-13
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