<p>For more than a decade,&nbsp;<strong>Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -</strong>&nbsp;has redefined what’s possible for the human mind and body. After more than a thousand episodes of&nbsp;<em>Bulletproof Radio</em>, he’s taking it to the next level with&nbsp;<strong>The Human Upgrade™</strong>&nbsp;- a masterclass in&nbsp;<strong>biohacking, longevity, and performance optimization.</strong></p><p>Each episode explores&nbsp;<strong>cutting-edge science, advanced technology, and proven biohacks</strong>&nbsp;to help you&nbsp;<strong>upgrade your energy, focus, metabolism, and resilience.</strong>&nbsp;You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in&nbsp;<strong>mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity,</strong>&nbsp;and more.</p><p>This isn’t just self-improvement - it’s&nbsp;<strong>human enhancement backed by data.</strong></p><p>Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.</p><p>Join&nbsp;<strong>The Human Upgrade™ with Dave Asprey</strong>&nbsp;- and learn how to&nbsp;<strong>live longer, think faster, and perform better.</strong></p>

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Title Date published
Better Sleep Month Part 4 – Rest, Reset, and Rejuvenate Your (Circadian) Rhythm : 595 2019-05-28
Biohacker News - May 2019 : 594 2019-05-27
Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas : 594 2019-05-23
Better Sleep Month Part 3 – Track Your Sleep, Up Your Game : 593 2019-05-21
From Farm to Fork: The Art of Grass-fed Meats – Grass Roots Farmers' Cooperative : 592 2019-05-16
Better Sleep Month Part 2 – This is Your Brain on Dreams : 591 2019-05-14
Challenging Perception and Our Conscious Experience – Anil Seth : 590 2019-05-09
Better Sleep Month Part 1 – You’re an Animal, Says Your Biological Chronotype : 589 2019-05-07
Beyond Ketofast: Your Need-to-Know Guide – Part 2 with Dr. Joseph Mercola : 588 2019-05-02
Ketofast: Your Need-to-Know Guide – Part 1 with Dr. Joseph Mercola : 588 2019-04-30
Interpersonal Neurobiology: A Systems-Thinking Approach to Optimal Health – Dr. Dan Siegel : 587 2019-04-25
Stacking Biohacks: In Tune with Body and Mind - Rick Rubin : 585 2019-04-18
The Miracle of Overcoming Near-Death to Impact Millions - Hal Elrod : 584 2019-04-16
Biohacker News - April 2019 : 583 2019-04-15
Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg : 583 2019-04-11
Radical Regeneration: Neurosurgery Meets Energy Medicine – Marcella Madera : 582 2019-04-09
Merchants of Truth and Light: Losing the Nobel Prize - Brian Keating : 581 2019-04-04
Meditation is the Ultimate Rest Hack – Light Watkins : 580 2019-04-02
Mental Strength Hacks for Everyone – Amy Morin : 579 2019-03-28
Slow Down Aging with Stem Cells – Dr. Harry Adelson & Dr. Amy Killen : 578 2019-03-26
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