Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

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Title Date published
2192: One Thing You Can Do This Week For Successful Fat Loss by Jill Coleman on Starting Your Weight Loss Journey 2023-06-26
2191: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Personal Growth & Self Actualization 2023-06-25
2190: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset 2023-06-25
2189: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie of Free Form Fitness 2023-06-24
2188: How to Prevent Cancer - Cancer Prevention Tips 2023-06-23
2187: To People Who Want To Lose Weight - But Can’t Get Started by Andie Thueson 2023-06-22
2186: What About Canola Oil? by Nancy Clark on What Oils are Best to Cook With 2023-06-21
2185: [Part 2] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips 2023-06-20
2184: [Part 1] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips 2023-06-19
2183: Escaping From the Prison of Shame by Vironika Tugaleva on How To Be Authentic & Brave 2023-06-18
2182: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Body Fat To Be Leaner 2023-06-18
2181: The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans with Elly McGuinness 2023-06-17
2180: Q&A - Should You Take a Multivitamin Every Day? on the Effectiveness of Gummy Vitamins 2023-06-16
2179: Mindfulness During Exercise: 9 Tips to Feel Focused, Have Fun and Work Out Better by Rachael Kable 2023-06-15
2178: Renovate Your Bedtime Routine by Julie Morgenstern on Ensuring a Good Night's Sleep 2023-06-14
2177: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with Healthline 2023-06-13
2176: Signs Your Pre-Match Nutrition Needs Some Work by Jessica Spendlove on Fueling For Athletes 2023-06-12
2175: 3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Frugality & Debt Payoff 2023-06-11
2174: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions 2023-06-11
2173: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions 2023-06-10
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