Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

Subscribe

Title Date published
2132: Q&A - Soluble vs. Insoluble Fiber 2023-05-05
2131: Why Eating A High Fat Meal Before Exercise Is A Bad Idea by Jessica Spendlove 2023-05-04
2130: Why Go Grass Fed? The Benefits of Grass Fed Meat by Eric Leija 2023-05-03
2129: 3 Things You Need to Stop Telling Yourself If You Want to Lose Weight by ChaChanna Simpson 2023-05-02
2128: Organizing Yourself to Eat Healthy AND 3 Ways to Exercise When You Don't Have Time by Julie Morgenstern 2023-05-01
2127: A Savings Strategy that Works by Derick Van Ness 2023-04-30
2126: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier 2023-04-30
2125: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier 2023-04-29
2124: Q&A - Muscle Confusion for Reducing High Blood Pressure & High Cholesterol 2023-04-28
2123: Is Fresh Really Best? by Nadia Mazari 2023-04-27
2122: Mind-Body 101: 6 Key Concepts by Jillian Teta 2023-04-26
2121: Heart Health and Your Retirement Well Being by Kathleen Coxwell 2023-04-25
2120: Posture Hacking by Gavin Broomes 2023-04-24
2119: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack 2023-04-23
2118: Why I Don't Diet Down for Photoshoots by Rachel Trotta 2023-04-23
2117: Food Ingredients Label List: Is it Helpful or Deceptive? by Dr. Scott Schreiber 2023-04-22
2116: Q&A - The Gut Brain Connection 2023-04-21
2115: Keeping Life Sweet Without the Sugar by Dr. David Cameron-Smith 2023-04-20
2114: Breakfast and Lunch: Food For Thought by Nancy Clark 2023-04-19
2113: Is Sunbathing Good for You? Benefits, Side Effects, and Precautions by Grace Gallagher 2023-04-18
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153

Comments about Optimal Health Daily - Fitness and Nutrition

comments powered by Disqus
Advertisment: