Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

Subscribe

Title	Date published
1641: Functional Foods – What Are They and Why Do They Matter by Renae Earle with Ideal Nutrition	2022-02-21
1640: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily	2022-02-20
1639: Upper Body Exercises You Could be Performing Incorrectly by Nia Shanks on Getting The Most Out Of Your Exercise	2022-02-19
1638: Q&A - How Much Cardio is Necessary to Lose Weight - Amount of Cardiovascular Activity & Exercise	2022-02-18
1637: 7 Reasons The Scale Is Lying To You About Your Progress by Rachel Gregory of Met Flex Life	2022-02-17
1636: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Finding Your Motivation To Improve Your Fitness	2022-02-16
1635: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Having A Balanced Approach	2022-02-15
1634: 5 Ultimate Health Tips From the Top Experts by Josh Anderson of DIY Active on Helping You Get Fit	2022-02-14
1633: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness	2022-02-13
1632: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness	2022-02-12
1631: Q&A - Why is My LDL Blood Cholesterol So High and What Can I Do To Lower Cholesterol If I Have Healthy Habits	2022-02-11
1630: Are You Exploring Into Your Body’s Responses - Here’s Why You Should by Kate Galliett of Fit For Real Life	2022-02-10
1629: How To Get Back In Shape When You’ve Let Yourself Go by Adam Murray of Living This Good Life	2022-02-09
1628: Single Versus Double Kettlebell Training by Eric Leija on The Body-Wide Benefits and Targeting Of Using Them	2022-02-08
1627: Fitness In The Great Outdoors by Elly McGuinness on Why People Should Connect More With Nature	2022-02-07
1626: [Part 2] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight Loss	2022-02-06
1625: [Part 1] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight Loss	2022-02-05
1624: Q&A - All About Your Posture - Which Exercises Correct Lower Back Posture and How to Stick To It	2022-02-04
1623: How to Optimize your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen	2022-02-03
1622: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Healing Relationship with Food	2022-02-02

123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130

Comments about Optimal Health Daily

comments powered by Disqus