<p>Dan Harris is a fidgety, skeptical journalist who had a panic attack&nbsp;on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book,&nbsp;<em>10% Happier</em>. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from&nbsp;<em>Queer Eye</em>. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.</p><p>New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting&nbsp;<a href="https://wondery.com/links/ten-percent-happier-with-dan-harris" rel="noopener noreferrer" target="_blank">https://wondery.com/links/ten-percent-happier-with-dan-harris</a><a href="https://wondery.com/links/ten-percent-happier-with-dan-harris/" rel="noopener noreferrer" target="_blank">&nbsp;</a>now.</p>

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Title Date published
Mary Karr, Best-Selling Poet and Master Memoirist 2017-02-01
Elvis Duran, Morning Radio Show Star 2017-01-25
Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!) 2017-01-20
Guided Meditation: Inauguration + Working with Strong Emotions 2017-01-19
George Stephanopoulos, ABC News Chief Anchor 2017-01-18
Soren Gordhamer, Being Mindful in Silicon Valley 2017-01-11
Vince Horn, Buddhist Geek on Struggling with Nirvana 2017-01-04
Josh Radnor, "How I Met Your Mother" Star Back in Theater 2016-12-28
Andrew Olendzki, Teaching Old-School Buddhism 2016-12-21
Handling Holiday Stress (Bonus Episode!) 2016-12-19
Guided Meditation - Holiday Stress: 'SURF the Urge' 2016-12-19
Joe DiNardo, Grief and Meditation 2016-12-14
Robert Thurman, Renowned Buddhist Scholar 2016-12-07
John Mulaney, Comedian Turned Broadway Star 2016-11-30
Jessica Morey, Teaching Meditation to Teenagers 2016-11-23
Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic 2016-11-16
Colin O'Brady, Pro-Endurance Athlete 2016-11-09
Duncan Sheik, '90s Rocker Turned Broadway Composer 2016-11-02
Guided Meditation: Election Stress (Powers of Ten) 2016-11-01
Guided Meditation: 'Driving' 2016-10-28
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