<p>Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, <em>10% Happier</em>. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from <em>Queer Eye</em>. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.</p><p>New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting <a href="https://wondery.com/links/ten-percent-happier-with-dan-harris" rel="noopener noreferrer" target="_blank">https://wondery.com/links/ten-percent-happier-with-dan-harris</a><a href="https://wondery.com/links/ten-percent-happier-with-dan-harris/" rel="noopener noreferrer" target="_blank"> </a>now.</p>
| Title | Date published | ||
| Judge Jeremy Fogel, Using Mindfulness on the Bench | 2016-10-26 | ||
| Sebene Selassie, A Life of Service While Fighting Breast Cancer | 2016-10-19 | ||
| Robin Roberts, "GMA" Anchor, Cancer Survivor (Bonus Episode!) | 2016-10-17 | ||
| Election Stress Special (Bonus Episode!) | 2016-10-16 | ||
| Jason Stirman, Ex-Twitter, Medium Exec Turned App Entrepreneur | 2016-10-12 | ||
| Eileen Fisher, Fashion Icon | 2016-10-05 | ||
| Tony Wright, Exonerated After 25 Years (Bonus Episode!) | 2016-10-04 | ||
| Spring Washam, Meditation and Dharma Teacher | 2016-09-28 | ||
| Alan Cumming, Actor, Author, Activist | 2016-09-21 | ||
| Elizabeth Vargas, ABC News Anchor | 2016-09-14 | ||
| Guided Meditation: 'The Training Ground' | 2016-09-09 | ||
| Chef Eric Ripert | 2016-09-07 | ||
| The Minimalists, Joshua Fields Millburn and Ryan Nicodemus | 2016-08-31 | ||
| Dr. Michael Gervais, Sports Psychologist | 2016-08-24 | ||
| Jesse Israel | 2016-08-17 | ||
| Dr. Richard Davidson | 2016-08-10 | ||
| Oren J. Sofer | 2016-08-03 | ||
| Mingyur Rinpoche | 2016-07-27 | ||
| Dan Ryckert | 2016-07-20 | ||
| Claire Hoffman | 2016-07-13 |