Run4PRs  

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial

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Title	Date published
193. Are you running too much or not enough? Weekly mileage podcast	2023-02-23
192. How fast should you run on race day? & more ask the coaches questions	2023-02-16
191. Should You Run That Marathon? Is it best to always chase 26.2?	2023-02-09
190. Is running with music “bad”? & More Ask The Coaches Questions	2023-02-01
189. Marathon Training as Parents: hacks to get in more miles with a busy schedule	2023-01-26
188. 2:42 1st marathon 9 months postpartum: Coach Breanna	2023-01-19
187. Avoiding running injuries: increase your chances of staying injury free with these tips	2023-01-11
186. Should you try to “make up” a missed workout? Ask the coaches	2023-01-05
185. How many races should you sign up for in 2023?	2022-12-27
184. What is holding you back? How to breakthrough with your running in 2023	2022-12-16
183. How Long Will It Take To Reach My Goals & “See Results”?	2022-12-09
182. Treadmill vs Outside Running	2022-12-01
181. Winter Running Gear To Stay Safe & Train Consistently This Winter 🥶	2022-11-18
180. How Many Marathons is “too many” in 1 year based on your goals?	2022-11-11
179. Selecting 2023 Races To Run Your Best Times	2022-11-04
178. Unleash the Speed Free Program: Recast	2022-10-28
177. What Most Runners Get Wrong: Polarization Of Training To Optimize Performance Potential	2022-10-22
176. Do You Need An Off Season? How to Navigate One Successfully	2022-10-15
175. Goal race over? Now what? Fitness Builds Over Time & Reminders After Racing Season Closes	2022-10-09
174. Do you need to do a “shake out run” before your race?	2022-09-30

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