The Wellness Mama Podcast 

<p>The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com</p>

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Title	Date published
Letting Kids Lead the Way, Critical Thinking, and How Education is Changing with Lisa Jendza	2023-11-08
The Iron Curse: Myths and Misconceptions About Iron and Iron Overload With Dr. Christy Sutton	2023-11-06
The Science of Algae for Mitochondria, Aging, and Brain Health With Catharine Arnston	2023-11-01
Too Much Sugar & Glutathione for Brain Health With Dr. Gina Nick	2023-10-30
Finding Healing and Health from a Mind Body Approach With Dr. Afrouz Demeri	2023-10-25
Kava: A Paradigm Shift in Mental Health With Cameron George	2023-10-23
Critical Importance of Family Meals With Shawn Stevenson	2023-10-18
How to Breathe and Permission to Rest With Ashley Neese	2023-10-16
700: Life Lessons, New Directions, and Letting Go	2023-10-11
The Body Can Heal: Don’t Let a Diagnosis Define Your Life With Julie Michelson	2023-10-09
How to Get Your Health Back in Midlife With Inna Lozinskaya	2023-10-04
Biomechanics of Breast Movement (and general movement) With Katy Bowman	2023-10-02
5 Keys to Raising Kids for a Lifetime of Physical and Mental Health with Brian Stenzler	2023-09-27
How to Prepare Your Kids for Wealth & Financial Literacy With Scott Donnell	2023-09-25
Understanding the Vaginal Microbiome and Vaginal Health With Priyanka Jain	2023-09-20
Rewire Your Gut Brain Connection: How to Heal Your Body with Your Mind With Lauryn Lax	2023-09-18
Why Cycle Syncing Can Change the World for the Better With Alisa Vitti	2023-09-13
The 80/20 of Health: Light, Protein, Nutrition, and Hormones with Dr. Leland Stillman	2023-09-11
Why Oral Health Is So Important for Overall Health With Naveen Jain	2023-09-06
The Survival Paradox: How Our Innate Healing Abilities Can Turn Against Us With Dr. Isaac Eliaz	2023-09-04

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