A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

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Title Date published
Ep. 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.) 2019-02-12
Ep. 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans) 2018-12-11
Ep. 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish) 2018-12-10
Ep. 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans? 2018-11-13
Ep. 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery? 2018-10-09
Ep. 47: Q&A: What If I’m Overeating After I Stop Binge Eating? 2018-09-11
Ep. 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday? 2018-08-14
Ep. 45: Trauma, Depression, and Binge Eating Recovery 2018-07-17
Ep. 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters) 2018-07-10
Ep. 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover 2018-06-12
Ep. 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus) 2018-05-29
Ep. 41: Q&A: Why Can Other People Eat Healthy and Lose Weight? 2018-05-08
Ep. 40: Body Image and Binge Eating: Interview with Brynn Johnson 2018-04-19
Ep. 39: Q&A: Emotional Attachment to Binge Eating 2018-04-10
Ep. 38: Q&A: Binge Eating as a Form of Self-Punishment 2018-03-13
Ep. 37: Learning to Eat Normally: Interview with Jenn Hand 2018-02-22
Ep. 36: Q&A: Physical Consequences of Binge Eating 2018-02-13
Ep. 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D. 2018-01-24
Ep. 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery 2018-01-09
Ep. 33: Challenging Your Motivations to Diet 2017-12-19
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