Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.
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135. Break Free from the Anxiety Cycle
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2023-10-13
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134. Monthly Q&A (Reduce Body Tension, Daily Anxiety Remedy, Can't Stop Dwelling, Scared to be Happy)
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2023-10-06
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133. Does Exposure Therapy Really Work To Overcome Your Fears? Ft. Kimberley Quinlan
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2023-09-30
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132. Things People With Anxiety Secretly Do Alone
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2023-09-23
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131. Mini Episode: The Happy Memory Meditation
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2023-09-13
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130. Driving Anxiety ft. Drew Linsalata
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2023-09-07
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129. How to Heal Your Anxiety with an Unsupportive Partner
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2023-09-02
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128. ED Recovery, Perfectionism, & Social Media Stardom with Anna Przy
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2023-08-26
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127. The Derealization/Depersonalization Spiral
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2023-08-12
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126. Questions Answered: Insomnia, throat closing, being pregnant, grief, dating apps, will I ever get better?
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2023-08-04
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125. Is Your Anxiety Embarrassing?
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2023-07-29
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124. The Episode for Women (Ft. Stacey Littlefield)
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2023-07-19
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123. Do You Struggle With Intrusive Thoughts?
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2023-07-15
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122. Common Fears People Experience with Health Anxiety
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2023-07-07
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121. Heal Your Inner Child Through Hypnotherapy Ft. Georgie Collinson
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2023-07-03
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120. Stress vs. Anxiety: Is There a Difference?
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2023-06-22
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119. Are ADHD & Anxiety Connected? Ft. Micheline Maloof
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2023-06-14
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118. Performance Anxiety Ft. Erin Colton
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2023-06-07
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117. Q&A: Period Make Anxiety Worse? Trying Pharmaceuticals? How to "Do it Scared"? Extreme DRDP?
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2023-05-31
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116. Panic Disorder 101
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2023-05-26
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