In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
| Title
|
Date published
|
|
|
|
Fireside Chat #10: Imposter syndrome, sports, life after COVID, and more
|
2021-03-04
|
|
|
|
EMERGENCY CORRECTION: Greg's Episode 54 correction
|
2021-01-23
|
|
|
|
P-Ratios, Ischemic Preconditioning, and Q&A
|
2021-01-21
|
|
|
|
Fireside Chat #9: 2020 Year in Review and Goals for 2021
|
2021-01-07
|
|
|
|
Protein, Fish Oil, Glycogen, and What Limits Muscle Growth
|
2020-12-24
|
|
|
|
Protein, Lactate, and Strength Phases to Boost Hypertrophy
|
2020-12-10
|
|
|
|
2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)
|
2020-11-26
|
|
|
|
Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery
|
2020-11-19
|
|
|
|
Protein & Kidney Function; Cholesterol & Training Adaptations
|
2020-11-05
|
|
|
|
Breakfast, Glycine, Muscle Knots, and Trigger Points
|
2020-10-22
|
|
|
|
Bench Angles, Appetitive Traits, and Mesocycle Progression
|
2020-10-08
|
|
|
|
Fireside Chat #8: Motivation, sports, steroids, and more
|
2020-09-10
|
|
|
|
Fireside Chat #7: Open science and biggest gym fails
|
2020-08-06
|
|
|
|
Season Finale: Tons of New Meta-Analyses and Q&A Catch-Up
|
2020-07-02
|
|
|
|
Betaine, Sodium Bicarbonate, and Evaluating New Research as it Develops
|
2020-06-18
|
|
|
|
Caffeine Genes, Brown Adipose Tissue, Concurrent Training, and Hangovers
|
2020-06-04
|
|
|
|
Fireside Chat #6: Research pet peeves, alternate careers, social media, and self-love
|
2020-05-21
|
|
|
|
Pelvic Health, Lifting During and After Pregnancy, and More with Marika Hart and Molly Galbraith
|
2020-05-14
|
|
|
|
Behavior Change and Eating Habits with Dr. Krista Scott-Dixon
|
2020-05-07
|
|
|
|
Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition
|
2020-04-30
|
|
|
