Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
| Title | Date published | ||
| Ep 85: Between the Lines - It Starts With Feet | 2017-08-29 | ||
| Ep 84: Between the Lines - Stay Golden | 2017-08-15 | ||
| Ep 83: Under Pressure | 2017-08-01 | ||
| Ep 82: Between the Lines, And That's What Move Your DNA is All About! | 2017-07-18 | ||
| Ep 81: Between the Lines - Alignment Matters, and so does Movement | 2017-07-04 | ||
| Ep 80: Social Media is Shaping Your Body | 2017-06-27 | ||
| Ep 79: Between the Lines, Part One | 2017-06-20 | ||
| Ep 78: We Got Your Back | 2017-06-13 | ||
| Ep 77: Breastfeeding Ecology, Part 2 | 2017-05-30 | ||
| Ep 76: The Sleep Show | 2017-05-16 | ||
| Ep 75: A Social Media Break | 2017-05-02 | ||
| Ep 74: Mailbag | 2017-04-19 | ||
| Ep 73: Dynamic Aging | 2017-03-21 | ||
| Ep 72: Breastfeeding Ecology, Part 1 | 2017-02-21 | ||
| Ep 71: Movement is Not Medicine | 2017-02-07 | ||
| Ep 70: Alignment Matters, Still | 2017-01-24 | ||
| Ep 69: Natural Movement and Variability | 2017-01-10 | ||
| Ep 68: How Did You Move in 2016? | 2016-12-27 | ||
| Ep 67 - A Nature Education | 2016-12-06 | ||
| Ep 66 - Importance of Movement in Uncertain Times | 2016-11-16 |