The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.
Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Hot Topic: Accountability
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2023-05-23
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Hot Topic: Adjusting and Pivoting With Life Changes
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2023-05-16
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Fasting Q&A: Fasting and Training, Tracking Weight, Fasting With an IUD, Bacon Fat, and More
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2023-05-09
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Book Launch: "The Essential Guide to Intermittent Fasting for Women" by Megan Ramos
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2023-05-02
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Fasting Q&A: Metabolic Rate, High Blood Glucose, Constipation, Osteoporosis, and More
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2023-04-25
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Hot Topic: Navigating Vacations, Holidays, and Family Gatherings
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2023-04-18
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Hot Topic: Self-Sabotage
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2023-04-11
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Hot Topic: Who Should Not Do Therapeutic Fasting
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2023-04-04
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Fasting Q&A: Children and Snacking, Food Intolerances Since Fasting, Meals to Break a Fast, Hair Loss, and More.
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2023-03-28
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Member Transformation: LeeAnn Janissen
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2023-03-21
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Fasting Q&A: PSMF, Bone Broth, Fasting Before Blood Tests, Low Blood Sugar, and More
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2023-03-14
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Hot Topic: Low Carb Denver 2023
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2023-03-07
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Fasting Q&A: Fruit Teas, Treats After Meals, Fasting During Menopause, Self-Sabotage, and Post-Menopausal Bleeding
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2023-02-28
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Hot Topic: Therapeutic Fasting vs Lifestyle Approach
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2023-02-21
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Fasting Q&A: Brain Health, “Wrecked” Metabolism, Exercise, Hirsutism, and More
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2023-02-14
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Hot Topic: Valentine’s Day
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2023-02-07
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Expert Guest: Eve Mayer
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2023-01-31
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Hot Topic: Our Relationship With Food
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2023-01-24
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Hot Topic: Motivation
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2023-01-17
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Fasting Q&A: Post-Partum Fasting, Potatoes and Vinegar, Kids' Eating Frequency, and More.
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2023-01-10
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