The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

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Title Date published
223 // Supportive Practices to Take Good Care of Yourself 2020-04-09
222 // How To Share Mindfulness Strategies With Others 2020-04-02
221 // Dealing with Anxiety During Coronavirus Times 2020-03-26
220 // Coping with Self-Isolation 2020-03-19
219 // Positive Stress and Why It's Important 2020-03-12
218 // Mindfulness Activities for the Weekend and Tough Days 2020-03-05
217 // Mindfulness Activities for Busy Weeks 2020-02-27
216 // How to Embrace This Life-Changing Mindset 2020-02-20
215 // How to Let Go of Regrets 2020-02-13
214 // 3 Ways to Embrace Antifragility 2020-02-06
213 // Cultivating Patience 2020-01-30
212 // How to Put Yourself First 2020-01-23
211 // Managing Stress During Difficult Times 2020-01-16
210 // Types of Empathy 2020-01-09
209 // How to Stick to Your New Year's Resolutions 2020-01-02
208 // The Mindful Kind Book Launch Party! 2019-12-26
207 // How to Live a Values-Based Life 2019-12-19
206 // Prepare for the New Year 2019-12-12
205 // How to Move Forward from a Break-Up 2019-12-05
204 // 6 Steps to Overcome Perfectionism 2019-11-28
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