The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.

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Title Date published
The Vagus Nerve: Enhancing Health and Stress Regulation 2023-07-20
Demystifying VO2 Max: Your Key to Optimal Fitness and Longevity 2023-07-19
Balancing Life, Recovery, and Peak Performance with CrossFit Champion, Dr. David Hippensteel 2023-07-18
How Our Language Influences Us for Better or Worse with Mark England 2023-07-13
The Antihero's Journey: Exploring the Hero/Villain Dichotomy with author Captain Ben Askins, PA, PhD 2023-07-12
Taking the Wheel on a Path to Wellness with Kerri Masutto, MD 2023-07-11
Chocolate as a Health Food? 2023-07-06
The Science of Success: Behind the Scenes with Omari Jones and Team USA Boxing 2023-06-29
Medicine 4.0 and Beyond: Changing Healthcare for the Better 2023-06-28
Unlock Your Brain's Potential: The Surprising Truth About Neurofeedback with Dr. Andrew Hill 2023-06-27
How the Corporate Food Industry is Ruining Your Health 2023-06-22
Saturated Fat Tug-O-War: Managing Cholesterol and Muscle Gain 2023-06-21
What to Know About Seed Oils 2023-06-15
Mitochondria: More Than Just the Powerhouse of the Cell 2023-06-14
ADHD Struggles: How to evaluate and cope with adult ADHD 2023-06-07
Is Meditation the Ultimate Weapon Against Alzheimer's? The Science Unveiled 2023-06-06
Mindful Eating: How to Mindfully Approach Meals to Maximize Mental and Physical Wellness 2023-06-05
Is Ozempic Too Good to Be True? The Truth Unveiled 2023-06-01
Nourishing from the Ground Up: Exploring Soil Depletion, Regenerative Farming, and Responsible Sourcing for Optimal Health 2023-05-31
The Undeniable Power of Health Coaching 2023-05-30
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