Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend--your optimal life awaits...
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3079: LISS vs HIIT: Which Approach Is Better For Fat Loss? by Eric Leija on What is the Most Effective Cardio Workout
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2025-08-10
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3078: If It's Important, Learn It Repeatedly by David Cain of Raptitude on Personal Development and Self Improvement
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2025-08-10
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3077: Doctor-Approved Ways to Eliminate and Prevent Back Pain by Dr. Antti Rintanen with Elly McGuinness
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2025-08-09
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3076: Do We Really Need as Much Protein as the Fitness Gurus Say? How Much Protein to Get
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2025-08-08
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3075: The Truth About Body Recomp, Fat Loss, and Muscle Gain: Why You’re Spinning Your Wheels (And How To Fix It) by Eric Bach
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2025-08-07
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3074: [Part 2] 10 Reasons You’re Not Making Progress In The Gym by Jordan Syatt with RogLaw Fitness
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2025-08-06
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3073: [Part 1] 10 Reasons You’re Not Making Progress In The Gym by Jordan Syatt with RogLaw Fitness
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2025-08-05
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3072: The Zen of Running, and 10 Ways to Make It Work for You by Leo Babauta of Zen Habits
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2025-08-04
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3071: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Nutrition Advice
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2025-08-03
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3070: Staring Down the Barrel of Loss: Your Dreams, Yourself, or Someone Else by Greg Audino on Mindfulness Advice
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2025-08-03
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3069: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on Healthy Discipline
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2025-08-02
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3068: What are the Best Supplements to Help Build Muscle and Improve Workout Performance
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2025-08-01
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3067: Food Guilt by Jessi Kneeland on Redefining Self-Care and Nutrition Advice
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2025-07-31
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3066: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on How to Improve Energy Levels
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2025-07-30
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3065: Tips for Healthy Traveling by Rachel Trotta on Focusing on Mindset, Movement, and Moderation
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2025-07-29
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3064: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Long-Term Fitness Motivation
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2025-07-28
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3063: Become A Beast In 5 Years by Klemen Bobnar with DIY Active on Build Lasting Strength and Fitness
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2025-07-27
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3062: It's Time for Your QBR: Quarterly Business Review by Joel of 5AM Joel on How to Manage Personal Finances
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2025-07-27
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3061: How to Lighten Up with Effective Stress Management by Dr. Jenny Brockis of Self-Care and Mindset Shifts
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2025-07-26
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3060: The Pros and Cons of Hormone Replacement Therapy
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2025-07-25
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