Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
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BONUS EPISODE: What is the Impact of a Blood Sugar Spike and How to Avoid Them
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2024-07-16
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588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta
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2024-07-09
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587: Optimizing Metabolic Health for Women and Identifying Metabolic Obstacles with Dr. Lara Briden
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2024-07-02
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BONUS EPISODE: The Surprising Link Between Hot Flashes and Blood Sugar Imbalance
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2024-06-25
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BONUS EPISODE: Six Profound Ways Metabolic Dysfunction Impacts a Woman's Health Span & Quality of Life
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2024-06-18
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BONUS EPISODE: Six Powerful Ways to Keep Your Brain Young and Sharp
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2024-06-11
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586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power
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2024-06-04
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585: Actionable Strategies and Tools for Whole Child Resilience & Reducing Chronic Conditions with Dr. Elisa Song
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2024-05-28
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584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means
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2024-05-21
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583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver
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2024-05-14
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582: The Root Causes of Sugar Addiction and Emotional Eating with Danielle Daem
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2024-05-07
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581: Five of the worst types of food for metabolic health, insulin sensitivity and stubborn visceral belly fat
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2024-04-30
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580: Mastering Your Sleep, Metabolism and Overall Health in Midlife with Cynthia Thurlow
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2024-04-23
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579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum
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2024-04-16
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578: The Far Reaching Physical and Psychological Impact of Hormones, Hormonal Birth Control and The Menopause Transition with Dr. Sarah Hill
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2024-04-09
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577: How to Put Gut Loving Carbs Back on the Table (Without Blood Sugar Consequences) with Phoebe Lapine
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2024-04-02
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576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright
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2024-03-26
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575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie
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2024-03-19
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574: The Connection Between Trauma, the Immune System, and Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried
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2024-03-12
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573: The Science Behind Menopausal Weight Gain and Body Composition Changes
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2024-03-11
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