Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka

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Title Date published
90. The Ultimate Guide to Clean Water for Better Health 2024-08-22
89. STOP Self-Sabotage Now! Case Kenny's Mind-Blowing Techniques 2024-08-20
88. Joint Pain Ends Here: Gary Brecka's Science-Backed Solutions 2024-08-15
87. Daymond John: Shark Tank Star Reveals His Ultimate Health Transformation 2024-08-13
86. Gary Brecka’s Ultimate Post-Workout Nutrition Formula 2024-08-08
85. Dr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine 2024-08-06
84. Signs You're Inflamed (And How to Fix It) with Gary Brecka 2024-08-01
83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman 2024-07-30
82. Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight 2024-07-25
81. Davinia Taylor: Biohacking Your Way Out of Addiction 2024-07-23
80. Drink Up: Why Hydration is Key for Mental Clarity 2024-07-18
79. Jillian Turecki: Keys to Healing Trauma and Finding Love 2024-07-16
78. 7 Miscarriages to Miracle Baby: The Test That Changed This Family's Life 2024-07-11
77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie! 2024-07-09
76. Unlocking Gut Health: The Hidden Key to Mental Wellness 2024-07-04
75. A Limitless Mind: Jim Kwik’s Secrets to Unlocking Your Brain's Potential 2024-07-02
74. Understanding Heart Rate Variability: The Science Behind Stress and Recovery 2024-06-27
73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS 2024-06-25
72. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka 2024-06-20
71. Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies Naturally 2024-06-18
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