Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
| Title | Date published | ||
| Ep 65 - Transitioning to Floor Sitting | 2016-11-15 | ||
| Ep 64 - Movement Ecology: Live Audience Podcast Recording | 2016-11-01 | ||
| Ep 63 - Movement Matters #2: Personal Mission Statement | 2016-10-18 | ||
| Ep 62 - Dani Reads Movement Matters | 2016-10-04 | ||
| Ep 61 - Get a Grip! | 2016-09-27 | ||
| Ep 60 - Swingers | 2016-09-13 | ||
| Ep 59 - MEGA Movement Mailbag | 2016-08-30 | ||
| Ep 58 - A Funeral for Foot Pain | 2016-08-16 | ||
| Ep 57 - Furniture-Free Freak Goes Mainstream | 2016-07-05 | ||
| Ep 56 - Simple Steps to a Tech Break | 2016-06-21 | ||
| Ep 55 - An Evening with Katy & Dani in Boulder | 2016-06-07 | ||
| Ep 54 - Sedentary Culture in the News | 2016-05-25 | ||
| Ep 53 - Movement Mailbag #4 | 2016-05-17 | ||
| Ep 52 - Babies and Movement, Part 2 | 2016-05-03 | ||
| Ep 51- Babies and Movement, Part 1 | 2016-04-19 | ||
| Ep 50 - Movement, Period. | 2016-04-12 | ||
| Ep 49 - Special Edition Katy Says Movement Mailbag! | 2016-04-01 | ||
| Ep 48 - Dem Bones | 2016-03-29 | ||
| Ep 47 - Food Forces | 2016-03-15 | ||
| Ep 46 - Katy Says Movement Mailbag #3 | 2016-03-08 |