Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
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Release All That No Longer Serves You- Mind & Body Deep Release Guided Meditation
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2024-02-07
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3 Minute Mindfulness Meditation for Everyone, Everywhere
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2024-01-31
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Focus, Clarity, & Powerful Positivity - Guided Meditation
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2024-01-18
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Welcome To A Zen Mind Guided Meditations 🤍✨
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2024-01-14
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Strength & Grounding During Uncertain Times - Guided Meditation
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2024-01-13
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Reflection & Renewal - New Years Guided Visualization Meditation
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2023-12-27
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A Holiday Metta Meditation - Guided Loving-Kindness Visualization
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2023-12-21
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4 Minute Daily Meditation for Mindfulness, Gratitude, & Positive Mindset
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2023-12-16
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Deep Healing, Pain Relief & Recovery - Hot Springs Guided Visualization
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2023-12-06
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Mindful Decision Making, Seek Confidence and Clarity - Guided Meditation
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2023-11-30
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Harmony & Balance Within- Alternate Nostril Breathing (Nadi Shodhana Pranayama) Guided Meditation
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2023-11-25
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10 Minutes to Inner Peace - Inner Sea of Calm Guided Meditation
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2023-11-16
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Nurture Your Inner Light - Self Love & Compassion Guided Meditation
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2023-11-09
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Awaken Your Energy: Full Chakra Balancing Meditation
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2023-11-01
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Let go of Limiting Beliefs - Guided Meditation
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2023-10-25
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Healing & Grounding Meditation for Anxiety, Stress, Panic
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2023-10-18
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7 Minute Morning Miracle - Welcome a New Day Guided Meditation
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2023-10-15
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Release Everything, and Flow - Guided Visualization
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2023-10-04
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Deep Breathing : Guided Breathwork Meditation
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2023-09-28
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Awaken Your Third Eye: Deep Transcendental Meditation to Seek Clarity, Intuition, Oneness
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2023-09-19
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