Run4PRs  

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial

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Title	Date published
153. Race Day Goals: How To Set Yourself Up For Success	2022-05-06
152. Improve Mental Toughness: Race Day Edge	2022-04-29
151. Coach Meghan: Boston Marathon Cardiac Arrest, 2020 Olympic Trials, Pregnancy & Postpartum	2022-04-22
150. Boston Marathon: Tips & Sharing Experiences	2022-04-12
149. Mental Training For Runners: Assessing your Strengths & Weaknesses	2022-04-08
148. Coach Kat Interview: Meet The Run4Prs Coaches Series	2022-04-02
147. All about running shoes: shoe rotation & carbon plated shoes	2022-03-26
146. Your Aerobic Base: Are you running the right workouts for your goal race?	2022-03-19
145. Hills: The Benefits & How to Incorporate Them	2022-03-11
144. Do runners need to stretch?	2022-03-04
143. Racing: 6 ways to develop the race day edge	2022-02-25
142. Strength training for runners	2022-02-20
141. How Different Paces Should Feel	2022-02-12
140. Staying Motivated & More: Ask the Coaches	2022-02-05
139. What Sets Apart Breakthrough Athletes?	2022-01-30
138. Rebounding from a bad workout or race	2022-01-22
137. Are you running the right workouts? Speed vs. threshold	2022-01-15
136. How To Get Motivated After Time Off: Ask The Coaches	2022-01-06
135. Pacing: Do you run the correct paces?	2022-01-01
134. Consistency After Time Off Leads To Success	2021-12-26

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