The Anxiety Chicks 

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.

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Title	Date published
97. Ophthalmologist Answers YOUR Anxiety Provoking Symptom Questions: Dr. Rani Banik	2023-01-11
96. January Q & A: The Chicks Answer your Questions!	2023-01-04
95. Surviving Setbacks During the Holiday Season	2022-12-21
94. Taylor's 16 Day Struggle and How It Changed Her Mindset	2022-12-14
93. December Q & A: The Chicks Answer Your Questions	2022-12-07
92. How to Start and Stick with a Meditation Practice (ft. 'happy place' guided meditation)	2022-11-30
91. What to Do if Anxiety is Holding You Back from Reaching Your Goals	2022-11-23
90. Heartbreak Anxiety: 6 Coping Strategies Ft. Kendra Allen	2022-11-17
89. November Q & A: The Chicks Answer Your Questions	2022-11-09
88. Can Probiotics Actually Benefit Your Mental Health? Ft. JustThrive Co-founder Tina Anderson	2022-11-02
87. The Root of People Pleasing & What it Takes to Recover	2022-10-26
86. Is there Such Thing as a Healthy Relationship if You Struggle WIth Anxiety? Ft. Jessica Baum, LMHC	2022-10-19
85. Are You Gaslighting Yourself? ft. Therapy Jeff	2022-10-12
84. October Q & A: The Chicks Answer Your Questions	2022-10-05
83. Finding Safety in an Anxiety Filled World	2022-09-28
82. Creating an Effective Anxiety Healing Toolkit	2022-09-22
81. Taylor's Update (Health Scares & Anxiety Spirals)	2022-09-14
80. Season 3: The Death of Alison's Dad	2022-09-07
79. The Chick's Sibling Takes The Hot Seat..	2022-07-22
78. People With Anxiety Don't Mean To Be Rude When They...	2022-07-06

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