In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters
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2019-11-07
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The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull
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2019-10-31
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Q&A: Carbs, Sodium, and Experimenting with Your Training
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2019-10-24
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Red Meat, Deloads, and Pain with Dr. Michael Ray
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2019-10-17
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Q&A: BCAAs, Mini-Cuts, Sex Differences, and First Meet Tips
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2019-10-10
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Reading Research, the Placebo Diet, Muscle Memory, and Alex Kolliari-Turner
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2019-10-03
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Q&A: Fasted Training, Training Frequency, and How Much Research is Enough?
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2019-09-26
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Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple
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2019-09-19
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Q&A: Dreamer Bulks, Concurrent Training, Recovery Modalities, and Valuing Research
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2019-09-12
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Changing Your Mind, Internet Arguments, Metabolic Adaptation, and Leigh Peele
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2019-09-05
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Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns
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2019-08-29
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Sleep, Response Heterogeneity, and Dr. Brandon Roberts
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2019-08-22
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Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders
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2019-08-15
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Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley
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2019-08-08
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Q&A: Lifting Shoes, Alcohol, and Over/Underrated Exercises
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2019-08-01
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Coaching Cues, Fat-Free Mass Index, Non-Responders, and Dr. Brad Dieter
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2019-07-25
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Q&A: Hormonal Contraceptives, Rates of Weight Loss/Weight Gain, Timeline of Training Adaptations
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2019-07-18
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Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms
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2019-07-11
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Q&A: CBD, Junk Volume, Eccentric Training, and Building a Following in Fitness
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2019-07-04
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Caffeine and Health, Sex-Based Caffeine Differences, and IPF World Champion Natalie Hanson
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2019-06-27
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