Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
| Title | Date published | ||
| Ep 45 - Natural Movement and Eyes | 2016-03-01 | ||
| Ep 44 - The Skinny on Fat | 2016-02-16 | ||
| Ep 43 - Katy Says Movement Mailbag | 2016-02-09 | ||
| Ep 42 - Cardio & Natural Movement | 2016-02-02 | ||
| Ep 41 - 5 Ways to Move You Closer to Better Health | 2016-01-19 | ||
| Ep 40 - Katy Says Movement Mailbag | 2016-01-12 | ||
| Ep 39 - Stack Your Life for More Natural Movement | 2016-01-05 | ||
| Ep 38 - How Did You Move in 2015? | 2015-12-29 | ||
| Ep 37 - Moving Through the Winter | 2015-12-15 | ||
| Ep 36 - Nutritious Movement | 2015-12-01 | ||
| Ep 35 - Diastasis Recti—The Book! | 2015-11-17 | ||
| Ep 34 - Thoughts on Incontinence | 2015-11-03 | ||
| Ep 33 - Cycling | 2015-10-20 | ||
| Ep 32 - Enter the Gait Lab | 2015-10-06 | ||
| Ep 31 - Wassup, Katy? | 2015-09-29 | ||
| Ep 30 - Back-to-School Biomechanics | 2015-09-15 | ||
| Ep 29 - The Skin Show | 2015-09-08 | ||
| Ep 28 - It’s a Mail Bag Show! | 2015-08-18 | ||
| Ep 27 - Fashion Movement | 2015-08-04 | ||
| Ep 26 - The Ben Show | 2015-07-21 |