10% Happier with Dan Harris 

<p>Dan Harris is a fidgety, skeptical journalist who had a panic attack&nbsp;on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book,&nbsp;<em>10% Happier</em>. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from&nbsp;<em>Queer Eye</em>. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.</p><p>New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting&nbsp;<a href="https://wondery.com/links/ten-percent-happier-with-dan-harris" rel="noopener noreferrer" target="_blank">https://wondery.com/links/ten-percent-happier-with-dan-harris</a><a href="https://wondery.com/links/ten-percent-happier-with-dan-harris/" rel="noopener noreferrer" target="_blank">&nbsp;</a>now.</p>

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Title	Date published
A Meditation for Busy People | Bonus Meditation with Jay Michaelson	2024-02-04
From The Puzzler with A.J. Jacobs | Dan Harris	2024-02-02
The Science of Quitting: How, When, and Why to Do It | Julia Keller	2024-01-31
The Science of Rescuing Your Attention Span | Gloria Mark	2024-01-29
High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker	2024-01-26
The Science of Failing Well | Amy Edmondson	2024-01-24
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman	2024-01-22
How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai	2024-01-21
Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents	2024-01-19
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith	2024-01-17
The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer	2024-01-15
How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio	2024-01-14
How to Keep Going When Things Get Hard | Bryan Stevenson	2024-01-12
Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy	2024-01-10
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn	2024-01-08
When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn	2024-01-07
Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort	2024-01-05
Esther Perel on the One Thing That Will Improve the Quality of Your Life	2024-01-03
The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield	2024-01-01
How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair	2023-12-31

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