The Overwhelmed Brain 

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

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Title	Date published
Old coping skills that don't work like they used to	2023-03-05
Should I accept who they are or move on with my life?	2023-02-26
Does vulnerability increase love and connection?	2023-02-19
Getting accustomed to getting older	2023-02-12
Toxic bonds that might need breaking	2023-01-29
The next steps in a stuck relationship	2023-01-22
When you feel like you're not that important to your friends and family	2023-01-15
Boring, self-absorbed people or maybe you	2023-01-08
Walking your talk shows you who really wants you to be happy	2023-01-01
Discovering those buried emotions that you'd like to release	2022-12-25
It's hard as hell to be vulnerable	2022-12-18
Where is my thank you? When you don't get acknowledgment for your kindness.	2022-12-11
The possibility of reconciling with estranged family	2022-12-04
Have you met the real you?	2022-11-27
Why it seems impossible to defuse some arguments	2022-11-20
The choices we make to avoid the choices we don't want to make	2022-11-13
The risk and reward of being yourself	2022-11-06
The obligations and responsibilities that can exhaust us	2022-10-30
Is there really life outside the box or is this all there is?	2022-10-23
Afraid they'll discover you're a fraud - The Impostor Syndrome	2022-10-16

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