Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

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Title Date published
1579: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Nutrition Advice & Healthy Living 2021-12-21
1578: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Micronutrients for A Healthy Life 2021-12-20
1577: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality & Getting Deep & REM Sleep at Night 2021-12-19
1576: Is There a Cheat Code to Get Six-Pack Abs Faster by Donna Christiano with Healthline on Losing Body Fat 2021-12-18
1575: Q&A - My Significant Other Has an Unhealthy Lifestyle - What To Do About Unsupportive Family & Friends 2021-12-17
1574: 5 Common Diet Mistakes Sabotaging Your Progress by Eric Bach of Bach Performance on Healthy Eating Principles 2021-12-16
1573: Can Meal Timing Improve Your Sleep by Riley Pearce of FreeFormFitness on Sleep Cycles & Restful Sleeping Tips 2021-12-15
1572: Why Does Running Make You Feel So Good by Flora Beverley of FoodFitnessFlora on Runner's High & A Healthy Brain 2021-12-14
1571: Realistic Rates of Fat Loss by Sam Lynch of Fitnitiative on Proper Guidelines for Losing Body Fat 2021-12-13
1570: [Part 2] The Secret Side Effects Of Caring For Your Body by Dan Chmura with Fit For Real Life on Healthy Living 2021-12-12
1569: [Part 1] The Secret Side Effects Of Caring For Your Body by Dan Chmura with Fit For Real Life on Healthy Living 2021-12-11
1568: Q&A - Are Multivitamins or Vitamins & Supplements Formulated for Specific Genders or Age Groups 2021-12-10
1567: How Do I Break Free from a Fitness or Weight Loss Plateau by Chalene Johnson on Tracking Diet for Fat Loss 2021-12-09
1566: One in Two Americans Feels Isolated and Alone - 5 Habits to Combat Loneliness by Aislinn Kotifani with BlueZones 2021-12-08
1565: Should You Work Out Twice A Day by Eric Leija on Proper Workout Recovery Time & Maximizing Health Benefits 2021-12-07
1564: How To Have More Energy, In 6 Steps by Elly McGuinness on Holistic Healthcare for Better Living 2021-12-06
1563: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart 2021-12-05
1562: Going Sober: A Radical Act Of Self-Love by Melani Schweder of A Brighter Wild on Sobriety & Alcohol-Free Lifestyle 2021-12-04
1561: Q&A - Working Full Time and How to Balance & Make Time for Cardio, Weight Training, and Yoga 2021-12-03
1560: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Health & Healthy Living 2021-12-02
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