Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1082: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Healthy Goals	2020-08-11
1081: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Habit Stacking	2020-08-10
1080: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on Losing Bodyfat & Healthy Weight Loss	2020-08-09
1079: Change CAN happen in an instant. Has it happened to you? by Steve Kamb of Nerd Fitness on Inspiration	2020-08-08
1078: Q&A - The Best Diet for IBS - FODMAP - Reduce Irritable Bowel Syndrome Symptoms from Food Intolerances	2020-08-07
1077: [Part 2] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits	2020-08-06
1076: [Part 1] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits	2020-08-05
1075: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce	2020-08-04
1074: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet Techniques	2020-08-03
1073: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar (Simple Workout Routine & Minimalism Health)	2020-08-02
1072: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on How to Consistently Eat Healthy	2020-08-01
1071: Q&A - Body Fat - How to Calculate Your Body Fat Percentage & Which Tools are Most Accurate	2020-07-31
1070: [Part 2] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks	2020-07-30
1069: [Part 1] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks	2020-07-29
1068: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch on Health Planning & Motivation	2020-07-28
1067: A Day in the Life - Lighter Training Day by Ross Enamait of Ross Training on Recovery Workout Days	2020-07-27
1066: Stop Trying To Keep Up With The Joneses by Roger Lawson on Setting Personal Health Goals & Habit Formation	2020-07-26
1065: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating	2020-07-25
1064: Q&A - Is Saturated Fat Bad & How are Polyunsaturated Fats Different?	2020-07-24
1063: What Is the Connection Between Your Brain and Your Gut? by Denise Kinsley with My Neuro Gym	2020-07-23

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