You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.
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Mental Health, Physical Health & How They're Intertwined - Megan's Story
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2020-12-08
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My First Jiu Jitsu Competition (I Hate Losing)
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2020-11-22
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Can You Be in a Calorie Deficit & Grow Your Glutes at The Same Time?
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2020-11-17
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How to Get Stronger & Leaner As You Get Older - Rob's Story
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2020-11-09
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Paul Carter's "Bro Diet" & Cheat Meals
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2020-10-21
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How Long Should You Be in a Calorie Deficit, Is Carb Cycling Good for Fat Loss, The Best Glute Exercises & More....
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2020-10-20
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How to Build a Healthy Relationship with Food - Gabriela's Story
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2020-10-13
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What to Do When You Want to Quit...
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2020-09-22
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Muscle Growth Tips for Women, How to Stop Thinking About Food All the Time & The Worst Advice I've Ever Given
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2020-09-08
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Density Circuits, Strength Training and Shooting the Breeze with Cody McBroom
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2020-08-28
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Snacking, Late Night Eating & Getting Control of Your Nutrition (Natalie's Story)
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2020-08-18
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How to Transfer from Fat Loss into Maintenance
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2020-08-03
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Why I care about what other people think (and you should too)
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2020-07-30
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Jordan Stinks 006
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2020-07-24
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How to Lose Weight WITHOUT an "All or Nothing" Mindset (Lauren's Story)
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2020-07-22
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20 Pounds Down and Counting (Taylor's Story)
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2020-07-14
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Stepping in Poop, Mastering the Chin-Up, Increasing Your Motivation & More with Susan Niebergall
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2020-06-29
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Increasing Your Confidence & Getting Better at, Literally, Anything (Raelynn's Story)
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2020-06-25
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An Hour Chat with James Smith PT
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2020-06-15
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30lbs Down While Eating Oreo's Every Day (Chiara's Story)
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2020-06-09
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