<p>Follow <a href="https://www.instagram.com/owningitpodcast/" rel="noopener noreferrer" target="_blank">@OwningItPodcast</a> on Instagram for more. </p><br><p>From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/owningittheanxietypodcast">http://supporter.acast.com/owningittheanxietypodcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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Title Date published
Owning It: The power of decision making for anxiety 2020-06-08
Owning It: The Books That Helped My Anxiety + Ujjayi Breathing Exercise 2020-06-01
Owning It: Step by step guide to regaining control in an anxious wave 2020-05-25
3 Practical Ways To Manage Working From Home Anxiety During Lockdown 2020-05-18
OWNING IT: 8 Things We Get Wrong About Anxiety 2020-05-11
Owning It: What is Comfortable Neutrality and why is it important for anxiety? 2020-04-27
OWNING IT: How to approach financial anxiety 2020-04-20
Owning It: What is a 'stretch zone experience' and why is it important? 2020-04-13
Owning It: Why your anxiety makes perfect sense 2020-04-06
Owning It: Covid19 anxiety coping skills 2020-03-15
OWNING IT: Pregnancy and anxiety 2020-03-03
OWNING IT: What it's like to live with OCD and what we get wrong about it 2020-02-03
Owning It: 'Will I always feel this way?' I answer all of your anxiety Qs 2020-01-27
Owning It: Stopping Social Comparison Induced Anxiety 2020-01-20
Owning It: Bressie shares his anxiety story and best coping mechanisms 2020-01-13
Owning It: Dealing with anxiety in relationships 2020-01-06
OWNING IT: Blindboy shares his anxiety story 2019-12-23
OWNING IT: How to improve your self-talk for anxiety with Little Penny Thoughts 2019-12-16
OWNING IT: People pleasing and how to say no with author Sarah Knight 2019-12-09
Owning It: How sleep affects anxiety and how anxiety affects sleep 2019-12-02
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