<p>The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com</p>
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How to Get the Best Sleep Ever ( From Someone Who Spent $45K on Sleep) With Matt Gallant
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2023-04-12
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Dr. Aaron Hartman on Functional Medicine and Biohacking to Rewire the Brain and Heal the Body
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2023-04-10
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Dr. Jolene Brighten on Is This Normal: Hormones, Sex, Periods, and Using Your Cycle to Your Advantage
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2023-04-05
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Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin
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2023-04-03
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The Sleep Lady on Sleep Coaching Your Baby Without Leaving Them to Cry It Out
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2023-03-29
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The Holistic Psychologist on How to Meet Your Self
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2023-03-27
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Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity
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2023-03-22
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Magdalena Wszelaki on Breast Issues, Hormones, and Finding Balance
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2023-03-20
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Morley Robbins on A Deep Look at My Labs and My Life (What I’m Deficient In)
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2023-03-15
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Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and Omega-3s
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2023-03-13
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The One About Cold Exposure and Ice Baths - Short Episode
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2023-03-10
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Dr. Jeffrey Gladden on How We’ll Make 100 the New 30 and Longevity + Aging Research
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2023-03-08
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Dr. Christopher Palmer on Is Mental Illness a Metabolic Disorder of the Brain?
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2023-03-06
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The One About Sauna Use and Benefits - Short Episode
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2023-03-03
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How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With HomeDojo
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2023-03-01
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Dr. Amy Shah on Food Creates Mood, Dopamine Pathways, and Improving Your Gut
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2023-02-27
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The One About Oils and Fats (and Why I Avoid Vegetable Oils) - Short Episode
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2023-02-24
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John A. Lieurance on Understanding Melatonin, Methylene Blue and MitoZen
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2023-02-22
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Dr. Sam Berne on Vital Vision: Your Eyesight Might Just Be a Symptom and How to Protect Vision As You Age
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2023-02-20
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Dr. Cassie Huckaby on Your Life is Your Medicine & The Power of Belief
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2023-02-15
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