The Anxiety Chicks 

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.

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Title	Date published
76. Common Anxiety Triggers & How to Self-Soothe	2022-06-06
75. How to Feel More Secure and Less Anxious in Your Relationship ft. Julie Menanno, LMFT	2022-05-26
74. Things That Can Make Your Anxiety Worse	2022-05-19
73. Exercise Anxiety	2022-05-11
72. Its Okay Not to Be Okay: Alison Has A Lot To Say	2022-04-27
71. The Overthinking Trap & How to Stop It	2022-04-14
70. Sleep Anxiety: What Helps and What Doesn't	2022-04-06
69. Anticipatory Anxiety	2022-03-30
68. Cognitive Behavioral Therapy (CBT): How it Helps to Rewire the Anxious Brain	2022-03-23
67. The Anxiety of Grief Part 2: ft. Dorothy Cascerceri-Simone	2022-03-10
66. The Anxiety of Grief Part 1: ft. Dorothy Cascerceri-Simone	2022-03-02
65. Post Covid Setbacks and How To Handle Them	2022-02-24
64. The Worst Thing About Disney Movies	2022-02-16
63. How to Set Boundaries With People that Have None	2022-02-09
62. Imposter Syndrome and How to Overcome It	2022-02-03
61. Season 2: The Chicks Had COVID!	2022-01-26
60. Mini Episode: The Safe Place Meditation	2022-01-03
59. Holiday Blues	2021-12-22
58. De-escalating Anxiety Using Cognitive Behavioral Techniques	2021-12-15
57. The Chicks Catch Up: How to Handle Toxic Family Members	2021-12-10

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