Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
| Title
|
Date published
|
|
|
|
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
|
2024-05-20
|
|
|
|
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
|
2024-05-15
|
|
|
|
The Science Of Getting Out Of Your Head | Annie Murphy Paul
|
2024-05-13
|
|
|
|
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
|
2024-05-08
|
|
|
|
The Science Of Overcoming Perfectionism | Thomas Curran
|
2024-05-06
|
|
|
|
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
|
2024-05-03
|
|
|
|
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
|
2024-05-01
|
|
|
|
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
|
2024-04-29
|
|
|
|
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
|
2024-04-24
|
|
|
|
The Science Of Self-Compassion | Serena Chen
|
2024-04-22
|
|
|
|
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
|
2024-04-17
|
|
|
|
Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
|
2024-04-15
|
|
|
|
How Thinking About Death Can Improve Your Life | Alua Arthur
|
2024-04-10
|
|
|
|
The Science Of Building The Life You Want | Arthur Brooks
|
2024-04-08
|
|
|
|
Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
|
2024-04-03
|
|
|
|
Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté
|
2024-04-01
|
|
|
|
How To Get Ahead At Work, Buddhist-Style | David Nichtern
|
2024-03-27
|
|
|
|
How To Stop Worrying About What People Think Of You | Michael Gervais
|
2024-03-25
|
|
|
|
An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace
|
2024-03-20
|
|
|
|
How To Be Productive Without Burning Out | Cal Newport
|
2024-03-18
|
|
|
