Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
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2024-06-05
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Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
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2024-06-03
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Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
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2024-05-31
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How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
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2024-05-29
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This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
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2024-05-27
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Rethinking Success | Mia Birdsong
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2024-05-22
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What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
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2024-05-20
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The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
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2024-05-15
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The Science Of Getting Out Of Your Head | Annie Murphy Paul
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2024-05-13
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Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
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2024-05-08
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The Science Of Overcoming Perfectionism | Thomas Curran
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2024-05-06
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Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
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2024-05-03
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The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
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2024-05-01
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How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
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2024-04-29
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Rewire How You Talk To Yourself | Ofosu Jones-Quartey
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2024-04-24
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The Science Of Self-Compassion | Serena Chen
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2024-04-22
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How To Handle Literally Anything | Sebene Selassie and Jeff Warren
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2024-04-17
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Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
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2024-04-15
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How Thinking About Death Can Improve Your Life | Alua Arthur
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2024-04-10
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The Science Of Building The Life You Want | Arthur Brooks
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2024-04-08
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