Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
| Title | Date published | ||
| Mindful Doing Meditation | 2023-03-12 | ||
| The Power of Mindfulness | 2023-03-08 | ||
| Daily Affirmation Meditation | 2023-03-05 | ||
| 5 Min Stillness Meditation | 2023-03-01 | ||
| Yoga Nidra For Insomnia 2 | 2023-02-26 | ||
| Overstimulation + Meditation | 2023-02-22 | ||
| Overstimulation Meditation | 2023-02-19 | ||
| I Am Worthy Of Love Meditation | 2023-02-12 | ||
| Becoming A Meditation Teacher | 2023-02-08 | ||
| Sit and Be Meditation | 2023-02-05 | ||
| I Am Lucky 5 Min Meditation | 2023-02-01 | ||
| Anxious Mind Meditation | 2023-01-29 | ||
| The Anatomy Of Anxiety | 2023-01-25 | ||
| AM Energy Meditation | 2023-01-22 | ||
| Sick Day Meditation | 2023-01-15 | ||
| 7 Ways To Advance Your Meditation Practice | 2023-01-11 | ||
| Guided Breath Meditation | 2023-01-08 | ||
| 5 Min New Year Manifestation Meditation | 2023-01-01 | ||
| Peaceful NYE Meditation | 2022-12-31 | ||
| Social Anxiety Meditation | 2022-12-25 |