Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
| Title | Date published | ||
| Ep 25 - Headlines that Move | 2015-07-07 | ||
| Ep 24 - Community | 2015-06-23 | ||
| Ep 23 - Nature School | 2015-06-09 | ||
| Ep 22 - Household Movement Hacks | 2015-05-19 | ||
| Ep 21 - Is Exercise Junk Food? | 2015-05-05 | ||
| Ep 20 - I’m All About the BASE, Part 2 | 2015-04-20 | ||
| Ep 19 – I’m All About the BASE, Part 1 | 2015-04-13 | ||
| Ep 18 - Whole Body Barefoot | 2015-04-02 | ||
| Ep 17 - Katy Bowman’s MovNat Vacation | 2015-03-23 | ||
| Ep 16 - The Solution Show | 2015-03-09 | ||
| Ep 15 - The Balls Show! | 2015-02-21 | ||
| Ep 14 - The Boob Show | 2015-02-03 | ||
| Ep 13 - 100 Questions in 30 Minutes | 2015-01-15 | ||
| Ep 12 - The Car Show | 2014-12-02 | ||
| Ep 11 - Diastasis Recti | 2014-11-17 | ||
| Ep 10 - The Core | 2014-11-03 | ||
| Ep 9 - Treadmills | 2014-10-20 | ||
| Ep 8 - Move Your DNA | 2014-10-06 | ||
| Ep 7 - Don't Just Sit There! Exploring Dynamic Workstations | 2014-09-24 | ||
| Ep 6 - Thoughts on the Vibram Kerfuffle | 2014-09-10 |