Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
| Title | Date published | ||
| Healing Anxiety, Stress & Panic Attacks - Guided Meditation | 2023-04-12 | ||
| Self Love - Guided Meditation | 2023-04-05 | ||
| A Message From A Zen Mind | 2023-04-01 | ||
| Healing & Rebalancing Crown Chakra | 2021-12-10 | ||
| Healing & Rebalancing Third Eye Chakra | 2021-12-10 | ||
| Healing & Rebalancing Throat Chakra | 2021-12-08 | ||
| Healing & Rebalancing Heart Chakra | 2021-12-08 | ||
| Healing & Rebalancing Solar Plexus Chakra | 2021-09-14 | ||
| Healing & Rebalancing Sacral Chakra | 2020-12-21 | ||
| Healing & Rebalancing Root Chakra | 2020-12-15 |