The biggest questions in human performance, health, and longevity answered by those in the know.
Hosted by Drs. Mike Mallin, Matt Dawson, and friends.
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Radical Acceptance and Its Radical Impact On Your Mental Health with Tara Brach
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2023-03-22
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Do I Need to Be Worried About Microplastics, Parabens, and PFAs?
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2023-03-20
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A Comprehensive Guide to Monitoring, Management, and Supplementation of insulin Resistance
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2023-03-17
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Protein Power: How Meat and Amino Acids Can Benefit Your Health
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2023-03-16
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How Does Birth Control Impact Your Health?
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2023-03-15
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Adrenal Fatigue, Hormones, and the HPA Axis with Dr. Erin Donaldson
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2023-03-14
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Can Nuts Negatively Impact My Cholesterol Levels? Managing Cholesterol Levels Naturally and Effective Tips for Better Heart Health
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2023-03-13
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Supplements to Extend Your Healthspan and Longevity
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2023-03-09
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The Link Between Alcohol and Cancer: Examining the Effects of Alcohol on Your Physical and Mental Well-being
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2023-03-08
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Mastering Glucose Levels with CGMs: Insights on Food and Beyond
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2023-03-07
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Laugh Your Way to Better Health: Examining the Relationship Between Laughter and Wellness
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2023-03-06
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Can Traumatic Head Injuries Lead to Dementia?
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2023-03-03
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Is There a Correlation Between your Social Circle and Your Health?
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2023-03-02
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How to Use HRV Tracking to Manage Stress, ft. Dr. Jay Wiles of Hanu Health
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2023-03-01
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The Surprising Connection Between Play and Brain Function
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2023-02-28
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Is Dairy Causing Inflammation? Plus, Are Dairy Alternatives Actually Healthy?
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2023-02-23
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Exploring the Serotonin Theory of Depression: A Comprehensive Review of the Evidence
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2023-02-22
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How to Lower Your Cortisol, Plus How Our Doctors Are Lowering Stress in a Digital Age
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2023-02-20
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Gluten Intolerance and The Gut Microbiome
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2023-02-16
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How to Strengthen Your Mental Fitness for High-Stress Situations, ft. Dr. Mondo
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2023-02-15
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