The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.

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Title Date published
Exploring The 3 Types of Psychedelic Experiences 2023-04-10
How to Use Behavior and Habit Change to Optimize Health (Part 2) 2023-04-06
How to Use Behavior and Habit Change to Optimize Health 2023-04-05
Why Is It So Important to Eat Organic?: What You Need To Know About Organic Foods and Pesticides 2023-04-04
Hack Your Sleep: How to Crush Your Night Shift Without Caffeine! 2023-03-29
When Plans Go Awry: PACE Planning for Well-being 2023-03-28
Protein Power: Plant-based Edition 2023-03-27
Reclaim your Mental Health: How Mindfulness Can Help You Find Hope and Resilience with Dr. Carl Seger 2023-03-23
Radical Acceptance and Its Radical Impact On Your Mental Health with Tara Brach 2023-03-22
Do I Need to Be Worried About Microplastics, Parabens, and PFAs? 2023-03-20
A Comprehensive Guide to Monitoring, Management, and Supplementation of insulin Resistance 2023-03-17
Protein Power: How Meat and Amino Acids Can Benefit Your Health 2023-03-16
How Does Birth Control Impact Your Health? 2023-03-15
Adrenal Fatigue, Hormones, and the HPA Axis with Dr. Erin Donaldson 2023-03-14
Can Nuts Negatively Impact My Cholesterol Levels? Managing Cholesterol Levels Naturally and Effective Tips for Better Heart Health 2023-03-13
Supplements to Extend Your Healthspan and Longevity 2023-03-09
The Link Between Alcohol and Cancer: Examining the Effects of Alcohol on Your Physical and Mental Well-being 2023-03-08
Mastering Glucose Levels with CGMs: Insights on Food and Beyond 2023-03-07
Laugh Your Way to Better Health: Examining the Relationship Between Laughter and Wellness 2023-03-06
Can Traumatic Head Injuries Lead to Dementia? 2023-03-03
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