Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
871: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen	2019-11-18
870: Q&A - Is the Ketogenic Diet Appropriate for the Average Person? What Does Data & Research Say About Keto	2019-11-15
869: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence	2019-11-14
868: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Bowel Movements & Caffeine	2019-11-13
867: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija on Flexibility	2019-11-12
866: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Simple Exercises For Better Health	2019-11-11
865: Q&A - Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work?	2019-11-08
864: [Part 2] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Create Momentum for A Healthy Life	2019-11-07
863: [Part 1] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Improve A Healthy Mindset	2019-11-06
862: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Healthy Tips	2019-11-05
861: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb of Nerd Fitness on Movie Star Fitness & Workouts	2019-11-04
860: Q&A - What are the Best Foods to Eat to Prevent Kidney Stones - Calcium Oxalate Diet	2019-11-01
859: Never Have "Bad Luck" Again by Nia Shanks on How to Focus on The Positive & Be More Optimistic	2019-10-31
858: Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Caffeine Intake & Benefits	2019-10-30
857: Why the Black Pants? AND Health Cycle by Becca Shern of Minimal Wellness on Decision Fatigue & Healthy Momentum	2019-10-29
856: Tips for Workout Motivation by Chalene Johnson on How To Start Working Out Every Day	2019-10-28
855: Q&A - How to Stay Motivated to Exercise & Have Healthy Habits After Being Diagnosed with a Chronic Disease	2019-10-25
854: [Part 2] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Healthier	2019-10-24
853: [Part 1] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Longer	2019-10-23
852: Why I Don't Diet Down for Photoshoots by Rachel Trotta on How to Maintain A Healthy Lifestyle & Mindset	2019-10-22

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