Run4PRs  

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial

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Title	Date published
113. How many miles do you need to run X time in a marathon?	2021-08-02
112. Gels, electrolytes & water: fueling during long runs	2021-07-26
111. Heat & Humidity Running During The Summer	2021-07-18
110. Bathroom Issues: Let’s Talk About It	2021-07-09
109. Should you run the day after a long run? Heat acclimation training & staying motivated	2021-06-30
108. Marathon pace, race day weather & fueling	2021-06-27
107. Myths About The Long Run	2021-06-18
106. Race Day Mind Hacks: Answering Your Questions!	2021-06-11
105. Have You Peaked With Running?	2021-06-06
104. Developing & Selecting Training Plans	2021-05-30
103. Unattainable Goals: is there a such thing?	2021-05-25
102. More Mileage is NOT always better	2021-05-18
Answering YOUR questions: Lower Heart Rate? Faster Long Runs? Best Lifting For Runners?	2021-05-11
100. Expensive Recovery Tools: Are They Worth It?	2021-05-07
99. Running Etiquette: Positive Impacts & Welcoming Roads	2021-04-26
98. Why you should not train like an elite (unless you are one)	2021-04-13
97. Online or In-Person Run Coaching?	2021-03-23
96. Pregnancy & Postpartum: Running Through Childbearing Years	2021-03-11
95. Trust Your Training & Self Belief	2021-03-04
94. Strength, Yoga, Nutrition, Foam Rolling: All The Little Things Add Up	2021-02-25

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