Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
| Title | Date published | ||
| 5 Min Meditation For Letting Go | 2022-08-01 | ||
| Loving Kindness Meditation Ft. Sharon Salzberg | 2022-07-31 | ||
| Reflections on Comparison | 2022-07-25 | ||
| A Meditation To Release Comparison | 2022-07-24 | ||
| Restorative Yoga 101 | 2022-07-18 | ||
| Quiet The Mind Meditation 2 | 2022-07-17 | ||
| Ways To Build Your Intuition | 2022-07-15 | ||
| 10 Minute Intuition Meditation | 2022-07-10 | ||
| My Favorite Manifestation Rituals | 2022-07-04 | ||
| 10 Min Money Manifestation Meditation | 2022-07-03 | ||
| 5 Minute Chakra Meditation | 2022-07-01 | ||
| Anxiety Relief Yoga Nidra W/ Singing Bowls | 2022-06-26 | ||
| Simple Ways To Find Joy Today | 2022-06-20 | ||
| Summer Solstice Meditation | 2022-06-19 | ||
| 5 Subtle Signs Your Meditation Practice is "Working" | 2022-06-16 | ||
| Release Emotional Pain Meditation | 2022-06-12 | ||
| Are You Ok? | 2022-06-10 | ||
| 20 Minute Relax + Sleep Meditation | 2022-06-05 | ||
| 5 Minute PM Meditation | 2022-06-01 | ||
| True Self Connection Meditation | 2022-05-29 |