The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com
| Title | Date published | ||
| 143 // How To Create a Mindful Home | 2018-08-23 | ||
| 142 // Mindfully Living with Other People | 2018-08-16 | ||
| 141 // Conscious Consumption | 2018-08-09 | ||
| 140 // Art and Mindfulness | 2018-08-02 | ||
| 139 // Loneliness and Mindfulness | 2018-07-26 | ||
| 138 // My Book Journey | 2018-07-19 | ||
| 137 // Myths About Mindfulness (Part Two) | 2018-07-12 | ||
| 136 // Myths About Mindfulness (Part One) | 2018-07-05 | ||
| 135 // Travel Anxiety and Mindfulness | 2018-06-28 | ||
| 134 // Reflections On My Year | 2018-06-21 | ||
| 133 // Seasonal Affective Disorder | 2018-06-14 | ||
| 132 // Specific Mindfulness Practices | 2018-06-07 | ||
| 131 // Mindful Exploration of Emotions | 2018-05-31 | ||
| 130 // Dealing with Post-Holiday Blues | 2018-05-24 | ||
| 129 // Mindfulness for Stress Prevention | 2018-05-17 | ||
| 128 // Low Frustration Tolerance and a Meditation | 2018-05-10 | ||
| 127 // Ten Tips for Busy Times | 2018-04-26 | ||
| 126 // Affirmations in Everyday Life | 2018-04-19 | ||
| 125 // Affirmations and Meditation | 2018-04-12 | ||
| 124 // Mindfulness, Apps and Life Changes | 2018-04-05 |