Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
671: The Faster You Eat, the More You Gain Weight by Hrefna Palsdottir with Healthline on Healthy Eating Habits	2019-02-11
670: Q&A - Taking a Break from Working Out - When is the Best Time to Take a Rest Day After a Workout	2019-02-08
669: Seasonal Affective Disorder by Becca Shern on Moderate Depression in Winter	2019-02-07
668: A Robot's Guide to Healthy Living by Steve Kamb of Nerd Fitness on Goal Setting & Creating Habits	2019-02-06
667: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on Losing Body Fat	2019-02-05
666: Sleep Like a Baby by Leo Babauta of Zen Habits on How to Improve Sleep Quality	2019-02-04
665: Q&A - Are There Benefits to Extreme Hot & Cold Temperatures on the Human Body - Saunas & Cold Showers	2019-02-01
664: [Part 2] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen	2019-01-31
663: [Part 1] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen	2019-01-30
662: 4 Simple Ways to Break the Meathead Archetype by Tommy Baker with Roman Fitness Systems on Holistic Health	2019-01-29
661: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson	2019-01-28
660: Q&A - How to Bulk Up Fast - Eating Clean & Building Muscle While Maintaining or Losing Fat	2019-01-25
659: 6 Questions to Ask Yourself When You're Stressed by Erica Layne of No Sidebar on Reducing Stress	2019-01-24
658: How I Stopped Sucking at Pullups by Neghar Fonooni on Building Strength	2019-01-23
657: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart	2019-01-22
656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits	2019-01-21
655: Q&A - Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells - Losing Fat	2019-01-18
654: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy Lifestyle	2019-01-17
653: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to Exercise	2019-01-16
652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy Habits	2019-01-15

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