Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more. Follow the show on Twitter: @elitehrv

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Title Date published
Why the Vagus Nerve is Critical, and How to Heal It with Dr. Diana Driscoll 2020-03-16
Mastering Movement for Physical Freedom with Seth Budai 2020-02-17
Paul Laursen on the Power and Pitfalls of HIIT 2020-01-29
Sleep Is a Skill with Mollie McGlocklin 2020-01-13
Finding Your Recipe to Look, Feel, and Perform at Your Best with Boomer Anderson 2019-12-16
Boost your HRV, Health and Performance with Optimal Sleep with Nick Lambe 2019-10-22
Reduce Injury, Disease and Aging by Prioritizing Proper Movement with Ryan Maxwell 2019-09-30
Mastering Self-Regulation for Optimal Decision Making with Dr. Richard Hart 2019-08-26
Heal injuries, reduce pain, and recover faster with Dr. Amy Baxter 2019-07-15
Optimizing Brain Performance for Cognitive Athletes 2019-06-24
Enhance Performance with Neurofeedback and Self-Empowerment 2019-06-03
How to Find out if Your Gut Health and Inflammation is Holding You Back 2019-05-03
The Power of Intentional Breathing and Impact on HRV 2019-04-08
HRV for Health Coaching with Rob and Shannon Yontz 2019-03-05
Addressing the Stress Crisis with Mindfulness - with Jose Maresma 2019-02-19
HRV for Elite Climbing Performance with Aman from Beast Fingers 2019-01-28
Dave Korsunsky on Tracking your Health Data to Optimize Your Wellness 2018-12-10
Exploring the BASE-R method for training human resilience w/ Stephen Robinson 2018-11-08
How to: Long-Term Success With Ketogenic Diets w/ Alessandro Ferretti 2018-09-24
Opioids, Addiction, Autonomic Health - Dr. Ron Gharbo 2018-07-17
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