Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships.
| Title | Date published | ||
| #147 Ground Yourself | 2024-04-21 | ||
| #146 Make Time For Yourself | 2024-04-16 | ||
| #145 Complete Rest | 2024-04-07 | ||
| #144 Finding Your Joy | 2024-04-02 | ||
| #143 Dealing with Toxic People | 2024-03-22 | ||
| #142 Fresh Ideas | 2024-03-18 | ||
| #141 Organize Your Thoughts | 2024-03-18 | ||
| #140 Energized! | 2024-03-18 | ||
| #139 Remember Your Strengths | 2024-02-23 | ||
| #138 Calm A Busy Mind | 2024-02-18 | ||
| #137 Peaceful Mind | 2024-02-09 | ||
| #136 Self Preservation | 2024-02-02 | ||
| #135 Focused, Confident and Motivated | 2024-01-26 | ||
| #134 Slow Down And Smell The Roses | 2024-01-21 | ||
| #133 Lift The Blues | 2024-01-12 | ||
| #132 New Year Reflection | 2024-01-05 | ||
| #131 Festive Relaxation | 2023-12-15 | ||
| #130 Be Lucky | 2023-12-08 | ||
| #129 Pace Yourself | 2023-12-01 | ||
| #128 Simple Pleasures | 2023-11-24 |